Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them ...

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss.We all know that ...

Are you looking for effective ways to get a radiant look? Try out these homemade overnight face mask recipes that are sure to help give you glowing skin ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Knee pain can limit ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be ...

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing ...

Using prebiotics for skin care can be the secret to a glowing, acne-free and younger-looking appearance. Here’s how to use them. ...