Blogs
Blogs
Walking with ankle weights: Benefits and how to use
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more …
Blogs
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and …
Blogs
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are 12 poses …
Blogs
12 exercises for fat loss to do at home
If the numbers on the weighing scales are not going down even after so many efforts, …
Blogs
10 easy homemade overnight face mask recipes for a natural glow
Are you looking for effective ways to get a radiant look? Try out these homemade …
Blogs
10 quick calorie-burning exercises for weight loss
Are you trying to lose those extra kilos? If so, your weight loss …
Blogs
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. …
Blogs
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas …
Blogs
Interval walking for weight loss: Benefits and how to do it
Walking for weight loss has just got an upgrade. Check out how …
Blogs
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve …
